Weak memory is also commonly known as poor memory. It can be licked by good nutritions and a healthy mental exercise. The common causes of weak memory anxiety, aging, depression and lack of concentration, brain tumor, alcoholism and certain medications. Here there are some home remedies for weak memory.
Take 2 tsp of almond powder and mix it with hot milk and drink at night.
Apple a day keeps a doctor away. As it said, take 1 apple daily in the morning.
Taking banana in the evening / morning helps to boost up memory.
Blueberries that is rich in antioxidant. It helps in improving short-term memory.
Soak brahmi in boiling water. Take this brahmi tea early in the morning in a empty stomach.
Take a raw carrot and grind it. Strain the juice and drink. Every morning in an empty stomach.
Always add some cumin seeds in drinking water that really helps in memory power. Especially for students.
Beat 1 egg in 1 glass of water with ½ tsp of sugar. It is really an effective treatment which helps in boosting up your memory.
Ladies finger is also helps in increasing boosting power. Add ladies finger to your food daily.
Do pranayama, yoga and meditation daily to improve memory.
Pistachio nuts are rich in thiamine. Take 5 – 8 pistachio nuts on daily basis.
Make a tea in tulsi leaves and drink it twice everyday that helps to enhance your memory power.