Home Remedies for Obesity:
Obesity is an excessive deposition or the storage of fat in the body / adipose tissues. Obesity may also commonly know as overweight. Obesity is determined by measuring a person’s BMI (Body Mass Index). Generally BMI should be between 18.5 and 2.5, is considerable to be desirable. If your BMI under 30 or more than that, it is considered as obese. The common causes of obesity are hormones, metabolism, life style, excess calorie and genetic factors. The simple home remedies for obesity and tastes way to lose weight are provided to get instant cure.
Take 2 tsp of lemon juice, mixed with 1 glass of lukewarm and 1 tsp of honey. Take this juice in the early morning.
In a glass of water, add a pinch of black pepper powder with 1 tsp of honey. Take this on daily basis.
Boil the water with the mixture of triphala powder. Strain and drink for water for 2 times a day.
Take 2 ripe tomatos in the early morning on daily basis.
Boil the cabbage in the water and drink the water. And also have 1 cup of cabbage dish.
Mint is very useful for obesity. Take 1 cup of mint tea in the morning and evening.
Bitter drumstick helps to lose the weight; you can also boil the drumstick and take the water.
Aloe Vera stimulates the metabolism and increases the energy consumption and mobilizes fat in the body. Take aloe vera gel with the glass of water.
Take a cup of green tea in the morning and evening which helps to burn the fat.
Soak the slice of ginger in the honey, take this solution every morning.
If you have the habit of drinking cold water, change it to hot water that helps to eliminate the fat deposits in the body.
Always have fennel seeds with you. It is better to put some fennel seeds in your drinking water.
Take 10 – 12 and chew the curry leaves on the empty stomach, this helps to lose the weight suddenly.
Soak the handful of jujube leaves in the water overnight. Take it in the empty stomach in the morning.
Do physical exercise and go for a walk for 30 – 45 minutes on daily basis.