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Home Remedies for Depression

Home Remedies for Depression:

Home Remedies for Depression Home Remedies for Depression Home Remedies for Depression Home Remedies for Depression

Home Remedies for Depression

Depression is an aversion to activity that may affect a behavior, feelings and thought of people.  Depression should be treated by the health care professional.  Whatever it is, it is better to check with your doctor.  Here you can learn more about home remedies for depression which helps to cure your disease,

 
 

List of Home Remedies for Depression

1Meditation:

Meditation helps to relax the mind and the body.  It can greatly help people with anxiety and depression.

2Exercise:

Regular exercise has a long – term benefits for people.  It encourages your brain to work in positive ways.

3Sleep:

 Get enough sleep as well.  Sleep 6 – 8 hours a day to keep your body healthy.

4Have Fun:

Try to have fun with friends always.  Make time for thing to enjoy, if you are depressed.

5Diet:

Follow up with diet.  Eat healthy and nutrients food that may help you.

6Fish:

Take fish atleast 2 times a week or more.  Fish is more essential to normal brain function.

7Saffron:

Saffron is more powerful and natural home remedy.  Mix a small pinch of saffron with boiled water.  Drink it in the morning / evening.

8Music:

Listen to the melodious music that you like.  It certainly helps the parts of your brain to become relaxed.

9Banana:

Eat a banana which contains tryptophan (Protein) that make you relaxable.

10Avoid Alcohol:

Drinking alcohol make depression harder to treat.  It is better to avoid alcohol and cigarettes.

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