Home Remedies for Anemia
Anemia is not a disease, it mainly results from nutritional deficiency and lack of you blood cells count and lack of hemoglobin in the blood. Anemia can be caused by blood loss. Anemia includes rapid heartbeat, headache, irritability, hard work, shortness of breath, stress. But if anemia caught early, it will be easily treated. To lead a healthy life style without anemia, you can go ahead with some valuable tips given below.
It is very important to take a proper nutrition food into your body. Take 1 cup of beetroot juice to get cure from anemia. It is the best anemia remedy.
Get a ripe banana with 1 tsp of honey. Repeat it for 2 – 3 times a day. It is really a very good and easiest home remedy from which you can get relief soon.
In early morning, take a vegetable salad. Or you can have a tomato juice in a empty stomach. Repeat this process daily.
Eating lot of green leafy vegetables like cabbage, green leaves, spinach, beans, drumstick add these times often with you food.
The best remedy for anemia is honey from which you can get cure as soon as possible. It is rich in manganese, copper and iron. It increases hemoglobin in the blood.
Take foods which are rich in folic acid and iron that is vitamin b12 or rarely get iron pills everyday night to get cure from anemia.
7Say No to coffee:
If you are drink coffee often, stop drinking it. It can easily decrease iron absorption in blood. Try decaf instead.
Take apple or apple juice daily to increase iron in your body.
Take salt bath for 5 – 10 minutes to cure you disease. If you don’t like to have a bath then just soak your feet in salt water. It is better if u do it in hot water.
Massage your legs, hands, arms to circulate a blood flowing exactly. It helps you to feel fresh from anemia.
The figs are species of flowering plant in the genus ficus. Figs are a excellent home remedy for anemia. Take 3 – 4 figs daily to get cure from it.
Vitamin C is vital to keeping your body very healthy. Intake of citrus fruits like lemon, orange helps you to get relief from anemia. Try it as a juice.