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Home / Fruits / Health Benefits of Watermelon and its Nutrition Facts

Health Benefits of Watermelon and its Nutrition Facts

Health Benefits of Watermelon

Watermelon Nutrition Facts:

Health Benefits of watermelon and its Nutrition Facts health benefits of watermelon Health Benefits of Watermelon and its Nutrition Facts Health Benefits of watermelon and its Nutrition Facts

Health Benefits of watermelon

Watermelon is the thought that it is originated from South Africa.  It is valuable and portable source of 90% of water for desert situations.  Watermelons are mostly cultivated in Egypt and India since 2500 BC.  And the Russians make hearty bear from Watermelon and it is watermelon vine.  China is the third largest watermelon producer in the world.   Watermelon has healthy properties and it is naturally low in saturated fat and cholesterol.  It has green skin, red flesh and it commonly produces fruit between 65 and 150 pounds.  It takes about 90 days from plating to harvest.  Watermelon nutrition facts are listed below and health benefits of watermelon are provided below,

Health Benefits of Watermelon:
Here is some health benefits of watermelon that helps in curing all types of diseases explained below,

1Body Fat:

The citulline in the watermelon has the power to reduce the body fat.


It has antioxidants which is twice the amount of tomatoes.  It mainly plays an active role in breast cancer, lung cancer.

3Cardiovascular Disease:

The lycopene in watermelon is most important for cardiovascular disease.  It is a major factor in promoting bone health.


Watermelon seeds are good for face and it reduces the sugar level.  It improves the male fertility.

5Dry Scalp:

Apply watermelon seed oil into your head at night.  And it helps to use hair fall.

6Eye Health:

Watermelon is the pigments in the retina of eye.  It has a source of beta-carotene which converts the body into vitamin A.

7Heart Problem:

As it is very low in fat, cholesterol and rich in antioxidants, watermelon prevents and maintains the healthy heart.  Take a glass of watermelon juice daily.

8High Blood Pressure:

Watermelon is rich in potassium which help in muscle and nerve function and that helps in maintain body balance properly.

9Kidney Disease:

Containing the source of potassium, it helps in reducing the salt and reduces the formation of stones in kidney.

10Memory Loss:

To sharpen your memory take watermelon seed powder mixed with water on regular basis.

11Week Bones:

Watermelon is rich in potassium that retains calcium in body and stronger the bones and joints.

Watermelon Cautions:

Watermelon helps in curing diseases and there is also the cautions in watermelon that are given below,


It is better to avoid watermelon in summer season which makes allergy on the skin.

2Blood Pressure:

Watermelon decreases blood pressure due to citrulline in watermelon that converts to arginine.

3Dietary Imbalance:

Eating too much of watermelon could leads to nutrient deficiencies and dietary imbalances.

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