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Health Benefits of Sunflower Seeds

Health Benefits of Sunflower Seeds

Sunflower Seeds Nutrition Facts:

The botanical name of sunflower is ‘Helianthus Annuus’.  Sunflower seeds have different color like black, white, red and Stipped black / white.  The sunflower seeds are native to North America.  The sunflower seeds nutrition facts: Sunflower seeds contain vitamin E, copper, manganese, selenium, vitamin B6, vitamin B3 and folate.  Here provided some health benefits of sunflower seeds simply enhance your health by supplying the high level of selenium and magnesium.  Here are some,

Health Benefits of Sunflower Seeds:

There are number of natural ways to treat your diseases and here are the sunflower seeds,

1Cancer Prevention:

Sunflower seeds have an excellent source of selenium, mineral which helps to improve detoxification and prevent cancer.

2Cardiovascular Diseases:

With an excellent source of vitamin E, a sunflower seed plays a vital role in keeping the free radicals away from oxidizing cholesterol.


Magnesium in sunflower seeds reduces the depression and makes you to feel relaxed.

4Lower Cholesterol:

Phytoserols is one of the compounds that are found in the sunflower seeds which help in lowering the bad cholesterol.

5Healthy Bones:

Magnesium and copper in the sunflower seeds helps to keep your bones stronger.


Antioxidant in sunflower seed are loaded with it that helps to reduce inflammation and joint pains.

7Nervous System:

The high level of magnesium helps in rushing the nerve cells to activate and to boost up.

8Red Blood Cells Production:

Selenium, zinc and iron simply help in producing the red blood cells and hormones.

9Prevent Heart Attack:

Just a half cup of sunflower seeds a day keep the troubles away.  It also prevents the hearts from the attacks.

10Skin Care:

Coppers are loaded with sunflower seeds.  Applying oil benefits your hair and protects it from damages and splits.

11Tissue damage:

Melanins in sunflower seeds absorb the ultraviolet radiation from the sunlight and prevent skin from tissue damage.

Sunflower Seeds Caution:

There are also some cautions of sunflower seeds.  Here are as follows,

1Gain Weight:

Sunflower seed is rich in calorie.  Intake excess of sunflower seeds causes unwanted weight.

2Mouth Sores:

Consuming dry roasted sunflower seeds leads to damage of tooth enamel.

3Stomach Ache:

It is high in soluble fiber that causes excessive abdominal pain.

Sunflower seeds are rich in source of fiber and protein these many sunflower seed nutrition facts treat all type of diseases.  As provided health benefits of sunflower seeds with the sunflower seeds nutrients facts, try to follow to get a healthy life.

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