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Home / Nuts / Health Benefits of Pumpkin Seeds and its Nutrition Facts

Health Benefits of Pumpkin Seeds and its Nutrition Facts

Health Benefits of pumpkin seeds and its Nutrition Facts health benefits of pumpkin seeds Health Benefits of Pumpkin Seeds and its Nutrition Facts Health Benefits of pumpkin seeds and its Nutrition Facts

Health Benefits of pumpkin seeds

Health Benefits of Pumpkin Seeds

Pumpkin Seeds Nutrition Facts:

The British word for pumpkin is Pumpion.  Pumpkin is native to North America.  It has smooth, slight ribbed skin and deep yellow coloration.  Pumpkin Nutrition Facts: it contains protein, vitamin, vitamin E, magnesium, iron, calcium, calories and many.  They are low in sodium and rich in fiber.  The health benefits of pumpkin seeds are provided below.

Health Benefits of Pumpkin Seeds:

The health benefits of pumpkin seeds say the treatment to get rid of all type of diseases.  Here are as follows,

1Blood Clot Formation:

Vitamin K helps to stop bleeding and form the blood clot after tissue damage.

2Cancer:

Breast cancer and prostate cancer will be treated with the help of pumpkin seeds.

3Cholesterol:

As usual oleic acid in pumpkin seed helps in lowering the cholesterol level.

4Diabetes:

Pumpkin seed helps to improve the insulin regulation and decreases the stress.

5Good Sleep:

Have pumpkin seed few hours before bed melatonin and serotonin in pumpkin seeds help to promote a peaceful sleep.

6Healthy Heart:

Intake of pumpkin seeds helps in proper bone and relaxation of your blood vessels.

7Healthy Liver:

Pumpkin seeds are rich in antioxidant and fiber that provides benefits to heart and liver.

8Inflammation:

Apply the pumpkin oil in the itching area to get rid of it.

9Lower Blood Pressure:

Pumpkin seeds help in lowering the blood pressure with the content of phytoestrogens.

10Nervous System:

Pyridoxine and folate in pumpkin seeds help in good circulation and nervous system.

11Protein:

Protein in pumpkin seeds help to keep your hair smooth and silky.  And it protects hair from damage.

Pumpkin Seeds Caution:

There are also some cautions of pumpkin seed which people need to be aware of,

1Allergy:

Eating abundant of pumpkin seeds may lead to allergy type of diseases.

2Over Eating:

Intake measurable pumpkin seeds to avoid vomiting and dizziness.

Pumpkin seeds are rich in magnesium.  Doctors recommended to intake magnesium in their daily food.  These Pumpkin Seeds Nutrition Facts helps in treating all type of diseases.  Try following the given health benefits of pumpkin seeds and live happy life.

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