Health Benefits of Pistachio nuts
Pistachio Nutrition Facts:
The botanical name of pistachio is ‘Pistacia Vera’. It is the member of cashew family. The native countries for pistachio are Central Asia and Middleeast. The top producers of pistachio are Iran, Turkey, Greece, India, Egypt, Afghanistan and California. Pistachio Nutrition Facts: The nutrition facts in pistachio are energy, carbohydrates, vitamins, fat, protein and folate. United State is the second largest producer in the world. Here provided some health benefits of pistachio nuts which can cure all your diseases as soon as possible.
Pistachio nuts contain multi-nutrients like energy, protein, vitamins and here’s the tip of health benefits of pistachio nuts.
It contains vitamins A, vitamin e and anti inflammatory properties which reduces the inflammation in the body.
Vitamin E and polyphenolic antioxidant compounds in pistachio which remove the tree radicals from the body and protect us from diseases and cancer.
It can support the healthy blood sugar level and maintains it.
Unsaturated fatty acid like oleic acid is rich in pistachio which helps in lower the bad LDL cholesterol and increases the food HDL cholesterol.
Having Pistachio makes glands, spleen healthier with the good supply of WBC.
Consuming atleast 4 – 5 pistachio pods helps in curing the heart and coronary diseases.
It is an age related eye diseases that makes adult unable to read and work. Lutein found in pistachios which fight against free radicals.
Apply pistachio oil on the skin, it hydrates and smoothen the skin.
Pistachio oil which is extracted from nuts can be applied on skin to protect skin from dryness.
10Red Blood Cells:
The high amount of copper, manganese and potassium in pistachio increases the circulation of red blood cells and remove the dead cells.
It maintains the weight balanced and reduces the risk of gain weight.
There are also some cautions of pistachio which you need to be aware before eating,
As usual like all the other nuts pistachio nuts may also lead to an allergy reaction.
Even though pistachio has low amount of sodium. It is better to keep you blood pressure under control.
Just a handful of pistachios a day provide a high amount of pistachio nutrition facts like oxidants, mineral and protein. People who make use of these health benefits of pistachio nuts can reduce the risk of all type of disease and keep a healthy life.