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Home / Herbs / Garlic / Health Benefits of Garlic and its Nutrition facts

Health Benefits of Garlic and its Nutrition facts

Health Benefits of Garlic:

Garlic Nutrition Facts:

Health Benefits of Garlic health benefits of garlic Health Benefits of Garlic and its Nutrition facts Health Benefits of Garlic

Health Benefits of Garlic

You guys have seen many numbers of health benefits and its nutritional profile.  Here we are taking you to have some awareness about Garlic and its uses.  Actually it is good to know the botanical name for Garlic is Allium Sativum.  Over 7000 years, Garlic is native to Central Asia, Africa and Europe.  Garlic plant is easy to grow and the production will be still more in the mild climates.  The top producers of garlic are China, India, South Korea, Egypt and Russia.  Garlic Nutrition Facts:  Garlic contains Energy, Fat, Protein, Carbohydrates, Iron, Calcium, Potassium and many more.  Garlic can cure the diseases like prostate cancer, lung cancer, blood pressure and some other Health Benefits of Garlic explained below with their uses.

Health Benefits of Garlic:

Please proceed to know the health benefits of Garlic to get rid of any type of diseases.  Here are some,

1Bacterial Infections:

The infections like fungal, bacterial and vaginal infections are treated with garlic with the sulphuric compound.

2Blood Pressure:

The diseases like hypertension, high blood pressure, cardiovascular diseases will be cured with the good amount of allicin presented in garlic.

3Bone Health:

The good amount of calcium and potassium in garlic helps in strengthening the bone and increases stamina as well.

4Brain Cancer:

Garlic is rich in sulfur compound and it is proven scientists and intake of garlic helps to get rid of Brain cancer.


Garlic is known risk factor for the heart disease.  Garlic helps in reducing the bad cholesterol and increasing the good cholesterol in human body.

6Common cold:

Adding garlic to your diet is good, if you get cold often.  It boosts up the immune system.


Garlic regulates the blood sugar level and simultaneously it enhances the level of insulin in the blood.

8Hair Growth:

Rub sliced cloves of garlic on your scalp and massage it.  Garlic is rich in allicin that effectively treat hair loss.

9Leg Pain:

With the worse blood circulation in the legs may causes leg pain.  Taking garlic for 12 weeks continuously can cure leg pain.

10Ring Worm:

The compounds in garlic may assist in getting rid of ring worm by applying the garlic paste in it.

11Stomach Cancer:

Intake of garlic with your diet can decrease the risk of developing stomach cancer.

Side Effects of Garlic:

Hope health benefits of garlic made it useful.  There are also some Side Effects of Garlic which we need to aware of it,

1Bad Breath:

Actually Garlic is good for health and creates bad breath if you take raw garlic.  It is good to cook and take garlic to avoid bad breath.


Intake of raw garlic may lead to mouth burning and heartburn.

Garlic is one of the most common ingredients across world.  And it treats any number of diseases with its compounds that are given in health benefits of garlic.  Also modern science has proved recently the many health effects from garlic.  There are also given some side effects of garlic to know some awareness about the garlic.  Hope this article is useful to you.  Please try using these tips which can guide you a health life.

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