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Home / Herbs / Coriander / Health Benefits of Coriander and Nutrition Facts

Health Benefits of Coriander and Nutrition Facts

Health Benefits of Coriander

Coriander Nutrition Facts:

Health Benefits of Coriander and its Nutrition Facts health benefits of coriander Health Benefits of Coriander and Nutrition Facts Health Benefits of Coriander and its Nutrition Facts

Health Benefits of Coriander

The botanical name of coriander is ‘Coriandrum’.  It is native to Southwestern Asia and North Africa.  Coriander is the edible plant which has fresh leaves, dried seeds.  Most probably Indian traditions used to cook the coriander plants as well as seeds which can cure all type of diseases.  Coriander Nutrition Facts:  It is an annual plant which can grow up to the height of 12 to 36 inches and the width of about 6 to 8 inches.  Coriander leaves has the number of nutritional profile such as energy carbohydrates, fat, protein, vitamin B6, vitamin C, vitamin E, calcium, magnesium and zinc.  Here provided with Coriander Health Benefits explained with its nutritional facts and its uses.

Health Benefits of Coriander:

Further steps followed with coriander health benefits which include the treatment and its ways.

1Blood Pressure:

The mixture of calcium, mineral and cholinergic nutrition presented in the coriander.  Intake of coriander slightly reduces the high blood pressure level.

2Bone Health:

The good amount of calcium leaves which can promote the health bones and nervous systems.

3Cancer:

Vitamin A and fat soluble properties are contained in coriander leaves which protect the lungs and cancers.

4Diabetes:

Coriander can treat the diabetes by secreting the insulin and by lowering the blood sugar level.

5Diarrhea:

Since the components like cinede, borneol, alpha and beta phelandrene has the antibacterical effects, it helps to cure diarrhea which is caused by microbial and fungal action.

6Health Vision:

Coriander contains antioxidants which can prevent the eye.  Coriander is good for health as well.

7Indigestion:

Coriander is good for digestive system.  Coriander promotes the good liver function and the bowel movements.

8Kidney Stones:

Coriander has the diurectic effect which can lower the risk of kidney stones.

9Lower Cholesterol Level:

Vitamin C such as oleic acid, palmitic acid and ascorbic are very effective in reducing the cholesterol level in the blood.

10Mouth ulcer:

The components of essential oil like citronelol content in the coriander leaves helps to heal the wounds and mouth ulcers from the worsening.

11Nervous System:

Coriander leaves have the ability to promote the nervous system and simultaneously it boosts up the memory in the brain function.

12Skin Inflammation:

Lineole and linoleic acid in the coriander leaves posses the anti-inflammation properties and help to reduce the swelling, discomfort and improves skin appearance.

Side Effects of Coriander:

Coriander may be safe for most people when the good amount is taken.  Also people should known about Coriander Side Effects.  Here are some,

1Allergy Reaction:

Sometimes, coriander may leads to allergy.  It is good to take coriander with doctor’s recommendation.

2Liver Problem:

The excessive use of coriander leaves may lead to liver disease.

3Skin Irritation:

It may cause skin irritation and inflammation.  As said, it is good to consult doctor before using it.

Coriander is also Chinese parsley, where the leaves / seeds give more benefits to human health as mentioned in Health Benefits of Coriander.  It is used in the treatment of inflammation, menstrual disorder and many.  An excellent sources of Coriander Nutrition Facts contained in a good amount in coriander leaves.  So it is better to take in an excessive amount added with the food to get healthy life.

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