Health Benefits of Chestnuts:
Chestnuts Nutrition Facts:
Chestnuts are botanically known as ‘Sardian Nut’. The top most chestnuts producing countries are Europe, China, Turkey, South Korea and more. As well as it has been a staple food in Turkey, China, Europe and Asia. Chestnuts Nutrition Facts: Chestnuts contain protein, carbohydrates, energy, fat, vitamins and sugars. Chestnuts are more abundant during winter season. It is just different from other nuts which have high starch content. It is a good food for body builder and for teeth. Here provided some health benefits of chestnuts.
To get you away from the diseases here are some tips provided.
Take a juice from chestnut leaves and take 1 glass of chestnut leaves juice daily to cure the fever.
Chestnut will clear out the cough such as whooping cough and make you to feel relaxed.
3Improve Brain Function:
The fat soluble B vitamins are presented in chestnuts which help to produce red blood cells in the body.
Carbs are high in chestnuts which are required for long and short term energy. And slowly it maintains the energy levels.
A small amount of mineral found in chestnuts, slightly it helps to enhance the strength of bones.
It contains dietary fiber, which is more important to reduce cholesterol in blood.
Chestnuts are rich in vitamin C. It simply makes out the stronger teeth and gums.
8Lower Blood Pressure:
High potassium and low sodium diet in chestnuts lowers the blood pressure.
Also here are some cautions of chestnuts,
Chestnuts flowers, seeds, bark, leaves are unsafe for health. This may also cause death.
Sign of poisoning by eating chestnuts may lead to kidney problems.
Having too much of chestnuts brings out depression and make people to feel worse.
Chestnuts are unique while comparing to other nuts. It can also be treated as vegetables and fruits. This is must for people to have healthy life. Chestnuts nutrition facts like mineral, vitamins. Proteins and carbohydrates are more in it. Try following these health benefits of chestnuts and be healthy.