Let we discuss about the benefits of bananas.
Banana Nutrition Facts:
Banana is one of the most well-known tropical fruits cultivated by man from ancient time in India with great socio-economic value, spread in the social customs of the nation. It is also important as much as wheat, paddy and milk products. It is easily digestible carbohydrates with 67 to 137/100 gm of calorie. In fact, India and Brazil is the biggest banana producing countries in the world. About 20% of 65 million tones of banana produced each year. It is rich in Vitamin C and minerals and makes healthy. It is salt – free diet. Banana contributes 31.2% of the total fruits production in India. It really helps out in curing many diseases. The essential banana nutrition facts are potassium, calcium and magnesium. It gives instant surge of energy. Here let’s see about an efficiency of banana and how it is more useful in curing diseases.
Health Benefits of Bananas: *
Follow up with the effective tips for benefits of bananas that are provided to cure the diseases and the better way that are showed for healthy life.
Banana helps in curing asthma as soon as possible. Take one banana per day and get 34% less chance of developing asthma.
Banana is rich in potassium and magnesium that maintains and controls normal blood pressure level. And its gives normal function to heart.
The vitamin C in banana helps to combat formation of free radicals which are known to cause cancer. High fibers in banana are associated with a lowered risk of cancer.
The pectin found in banana helps to alleviate constipation. It improves bowel function.
Due to high levels of tryptophan, banana helps in overcoming depression.
High fiber in banana had an ability to lower the blood sugar level. As well, bananas are recommended for treating diabetes.
Bananas are good in treating diarrhea. Taking 2 bananas per day helps to promote regularity and replenish potassium.
Taking regular banana helps to keep your eyes more healthy. The Vitamin A in banana protects your eyes and normal vision.
Banana contains tryptophan; it really helps in boost up your learning abilities and enhances memory power.
Take 2 bananas at night. It helps in extreme weight loss. And the high potassium in banana helps to promote bone health.
Banana Cautions: *
Generally banana is safe for human consumption even for pregnant women and children. But there is also a possibility of getting rid of bananas. Here banana cautions are as follows,
There is also problem in eating more bananas. One banana contains about 400 mg, so it is alright in taking 10 bananas per day. If you take more than 10 bananas, you get toxic dose potassium from bananas.
People with Kidney Failure:
It is warned not to take banana who have kidney failure. High potassium makes the disease worse.
People should avoid eating banana who have sinus problem. It brings cold badly.