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Home / Fruits / Avocado / Health Benefits of Avocado and its Nutrition Facts

Health Benefits of Avocado and its Nutrition Facts

Health Benefits of Avocado:

Avocado Nutrition Facts:

Health Benefits of Avocado and its Nutrition Facts health benefits of avocado Health Benefits of Avocado and its Nutrition Facts Health Benefits of Avocado and its Nutrition Facts

Health Benefits of Avocado

The botanical name of avocado is alligator pear.  Avocado have the taste that from rich, creamy, buttery and fruity.  The avocado is native to the areas that are stretching from the eastern and central Mexico.  Avocado nutrition facts: Avocado trees can be tall or spreading with egg shaped leaves that are 10 – 35 cm length.  Avocados were the first domestical fruit in tropical America.  The top producers of avocados are florida, California, Hawaii, South Africa, Australia and Brazil.  Avocadoes are rich in dietary fibre, vitamin e, Vitamin A, Vitamin B6, folate, magnesium and potassium.  Avocados are an excellent source of monounsaturated fat.  They are free from cholesterol and sodium.  There are more than 80 varieties of avocados that are cultivated throughout the world.

Health Benefits of Avocado:

Health benefits of Avocado are listed below to cure all types of diseases that people have.  Here are some,

1Bad Breath:

Avocado is best natural home remedy for bad breath and mouth wash.  It really helps to cure bad breath.

2Birth Defects:

The high amount of folate in avocado helps to prevent the birth defects.

3Cancer:

Oleic acid in avocado is excellent in preventing breast cancer.

4Cholesterol:

Avocado is rich in beta – sitosterol which is effective in lowering blood cholesterol level.

5Eye Health:

Avocado is an excellent source that helps to promote eye health.

6Heart Disease:

Avocado contains folic acid, vitamin B6, monounsaturated and vitamin E which helps to maintain healthy heart.

7High Blood Pressure:

Avocados are rich in potassium which can control high blood pressure level.

8Skin Care:

Apply avocado oil onto the skin, which makes out the skin to glow and prevent it from infection.

9Weight Gain:

Avocado is rich in fatty acid, which helps to gain the weight as much as possible.

Avocado Cautions:

Here are also some avocado cautions which people need to get some awareness about it,

1Allergies:

Avocados are packed with healthy fats and nutrients and vitamin C, they are generally health to eat, but in rare case it creates allergies.

2Weight Gain:

Eating too much of avocados gain weight.  Note that the average avocado contains about 227 calories.

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