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Home / Vegetables / Asparagus / Health Benefits of Asparagus and its Nutrition Facts

Health Benefits of Asparagus and its Nutrition Facts

Health Benefits of Asparagus:

Asparagus Nutrition Facts:

Health Benefits of Asparagus and its nutrition facts health benefits of asparagus Health Benefits of Asparagus and its Nutrition Facts Health Benefits of Asparagus and its nutrition facts

Health Benefits of Asparagus

The botanical name of Asparagus is ‘Asparagus Officinalis’.  Asparagus is native to Europe, Northern Africa and Asia.  Asparagus has been used as vegetables and medicine with its unique flavor and diuretic property.  Asparagus Nutrition Facts: Asparagus contains carbohydrate, vitamin C, protein, fat, energy, calcium and sodium.  Asparagus is low in sodium and very low in calories.  The top producer of Asparagus is ‘Europe’.  Asparagus can cure any type of diseases like blood cells damage, producing free radicals and lung cancer which is provided in Health Benefits of Asparagus to cure untreatable diseases.

Health Benefits of Asparagus:

Here are some Asparagus health benefits which are need to be followed to get a healthy life,


Asparagus is loaded with antioxidant content which may help to slow the aging process.

2Blood Pressure:

Natural Diuretic compound found in asparagus to lower the blood pressure and regulates it.

3Blood Sugar Level:

Vitamin B in the asparagus, it simply helps in regulating the blood sugar level.

4Breast Cancer:

The source of glutathione compound found in asparagus which can fight against cancer.


Asparagus can extract the metabolic activity of cancer cells with the content of amino acid; it helps in reducing the inhibition of cancer.

6Cardiovascular Disease:

Antioxidant content is rich in asparagus which can lower the risk of cardiovascular disease and blood sugar problem.


With the content of antibacterial and antioxidant, it helps in reducing the risk of indigestion.


Asparagus has the good content of anti-inflammation properties which can cure irritation and inflammation in the skin.

9Heart Disease:

Intake of solution fiber in the asparagus it lowers the risk of heart diseases.

10Tissue Growth:

Vitamin A, C, E and K as well as chromium content are rich in Asparagus which help to transport glucose from blood stream into cells.

Side Effects of Asparagus:

Here are also some Asparagus Side Effects which people need to be more aware of it,

1Allergy Reaction:

Taking excess amount of asparagus may result in skin rash, skin irritation and sore throat.

2Smelly Urine:

Again taking excess amount of asparagus may result in smelly urine.  It is good take it in limited amount.

It is surprising to see that there is a lot more Asparagus Health Benefits to treat n number of diseases with its n number of Asparagus Nutrition Facts.  Since Ancient times, asparagus all found as a medicine to treat health benefits of human disease mainly the respiratory system to cure an untreatable disease to get healthy life.

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