Health Benefits of Arugula:
Arugula Nutrition Facts:
The botanical name of ‘Eruca Sativa’. And most probably, it is called as Eruca Sativa. It is an annual edible plant from the brassicaceae family. Arugula is also commonly known as Salad Rocket. Arugula has its unique and surprising effect that you might not expect on other leafy green. Arugula can also be added to the pizza to get an instant digestion with cheese. Arugula Nutrition Facts: It contains cholesterol, sodium, potassium, mineral, vitamin and protein. Arugula seeds are pressed to make the taramira oil or arugula oil for cooking. Here provided some Health Benefits of Arugula with its nutritional profile.
Here provided some Arugula health benefits which you get number of treatment from this,
The phytochemicals content are rich in arugula which inhibit the growth of cancer – cells.
Folate helps to increase the cell growth by making new DNA which is more essential for cell growth.
Vitamin K is highly essential for the bb=one health and simultaneously it absorbs the calcium into the bone to strengthen it.
Vitamin B content is rich in arugula which lowers the folate and boost up the brain function.
Vitamin K in the arugula helps to increase the free radicals to remove the death cells.
Omega – fatty acid in Arugula suppress the production of inflammation in the body.
7Improve Eye Sight:
Arugula helps you retina function properly to support your eye sight and help to maintain immune system.
Chlorophyll can help in preventing the DNA damage from aflatoxins.
Carotenoid content found in arugula which can control muscular degeneration and cancer.
10Neural Tube Defects:
Folic acid is highly found in arugula which can help in preventing neural tube defects in new born baby.
Vitamin A content is presented in arugula which can reduce the skin irritation and improve shiny and smooth skin.
Containing number of nutrition facts with it, take 1 cup of arugula per day the early morning to lose weight.
There also some Arugula Side Effects which people need to be more aware of it. Here are some warnings,
The symptoms like sore lips, facial swelling (Angioedema), tongue swelling and skin rash made due to excess use of arugula.
People, who suffer from kidney disease, try to avoid taking arugula leaves.
During pregnancy, women should take this in a limited amount. Arugula leaves can be safely used during pregnancy.
Hence Arugula Health Benefits results in good presence with number of Arugula Nutrition Facts. This green and leafy arugula vegetable is enriched with many nutrient facts which is grown in Mediterranean region with packed compound such as vitamin A, calcium and iron to promote a healthy life.