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Home / Spices / Allspice / Health Benefits of Allspice and its Nutrition Facts

Health Benefits of Allspice and its Nutrition Facts

Health Benefits of Allspice:

Allspice Nutrition Facts:

Health Benefits of Allspice and its nutrition facts health benefits of allspice Health Benefits of Allspice and its Nutrition Facts Health Benefits of Allspice and its nutrition facts

Health Benefits of Allspice

The botanical name of Allspice is ‘Pimenta’ (Spanish), where Jamaica pepper, English pepper, Myrtle pepper and New spice may also commonly known as Allspice.  Allspice is native to Jamaica, Mexico and Central America where the climate and soil is best for the large production.  It is highly rich in strong flavor and fragrances.  Allspice is the most important dish ingredients of Caribbean cuisine.  Allspice Nutrition Facts:  Allspice contains fat, ash, omega – 3 fatty acid. Carbohydrates, calories, polyunsaturated fat, saturated fat, vitamin, minerals, potassium, protein and more.  The nutrition profile is essential to cure indigestion, intestinal gas, high blood pressure, obesity, diabetes and lot more explained in Allspice Health Benefits.

Health Benefits of Allspice:

Here provided some health benefits with its unique nutritional profile which is to be followed,


The vitamin C component is high in allspice which helps the body to sluggish and lowers the result of getting older.

2Blood sugar Level:

Allspice has the ability to regulate and to control the blood sugar level.

3Blood Circulation:

Take 1 glass of water with allspice which can encourage the blood circulation and enhance the optimal health and wellness of the human body.


Boil 1 glass of water with allspice.  Intake of this juice reduces the blood sugar level.

5Free Radicals:

Eugenol content is high in allspices which has the ability to neutralize the free radicals and reduce the risk of cell damage.

6Fungal Infections:

Antiseptic and antioxidant properties are rich in allspice to fight against yeast and fungal infections.

7Gastro Intestinal Tract:

Having both a tonic and aromatic stimulant helps in gastro intestinal and digestive system.

8Heart Disease:

Allspice reduces the risk of blood sugar level and keeps the heart healthier.

9Menstrual Cramps:

Take 1 tsp of allspice with water, such a natural herbal remedy can cure menstrual bleeding.

10Muscles Ache:

Allspice is the traditional treatment for muscle ache.  Apply the ground allspice past on the painful area to get an instant relief.


Allspice enhances the circulation of blood and digestion of food as well and therefore it sustains an effective metabolism.

Tooth Ache:

Place the allspice in the affected area to kill germs around it.

Side Effects of Allspice:

Here provided some Allspice Side Effects which it is more essential for us to know about it,

1During Surgery:

Stop using allspice during the time to surgery.  It may start to bleed.


Allspice, taking it in excessive amount, it may cause vomiting, nausea and depression.

3Pregnant Women:

During pregnancy using allspice is discouraged.

Allspice can be used in many ways such as for cooking ingredient and to treat diseases which are given in Health Benefits of Allspice with its number of nutritional facts.  Also Allspice Nutrition Facts content helps in toothache, muscle ache and many other diseases.  Adding it to your food helps in treating the diseases in many ways to have a healthy life.

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