Brazil Nuts Nutrition Facts:
Brazil nuts are also commonly known as Bertholletia excelsa. Around 20,000 tons of Brazil nuts are cultivated each year. Most probably Brazil nut trees have wild grown in the Amazon forest of South America. The major Brazil nuts harvest will be from December to March. The Brazil nuts are rich in fat, carbohydrates, protein and vitamins. The most of the economic plants of the Amazon is the Brazil nuts. Brazil nuts are taken mostly from the wet season. These are some nutrition facts in Brazil nuts. Below you can find the health benefits of Brazil nuts,
To live the young life follows up with these simple health benefits of Brazil nuts,
Brazil nuts are rich in calories and vitamin anti-oxidants. It helps in reducing the cholesterol in the blood.
Brazil nuts are high in fatty acid. It really helps to promote healthy heart.
High selenium found in Brazil nuts which the mineral is essential to immune system. It may cause anxiety disorders, heart diseases and asthma.
Brazil nuts are good for the week bone, it provides manganese and zinc.
Brazil nuts are rich in Vitamin E, riboflavin and potassium. It supports the teeth to get stronger.
6Weak Immune System:
Brazil nuts have a powerful antioxidant and selenium. It is also known to protect the body from cell damage and improves male fertility.
Brazil nut has a powerful antioxidant and selenium. It is also known to protect the body from cell damage and improves male fertility.
Grind Brazil nuts provides and gently apply it on the face. It promotes the skin to glow.
Lack of selenium in your hair damages the hair and creates bald. Mineral in Brazil nuts can make the hair to grow slowly.
Here are some cautions of Brazil nuts which we need to be more careful in having Brazil nuts,
1Unlimited Brazil Nuts:
Having too many Brazil nuts are not good for health. As it is rich in selenium, just be careful in eating. It may lead to toxicity.
2Hair & Nail Loss:
Take Brazil nuts as per the doctor recommendation. If the level goes unlimited, it may lead to hair and nail loss.
Brazil nuts are rich in calories and fats; accidentally it will increase body fat. It creates a problem blood pressure and diabetes.