Almonds Nutrition Facts:
Almond is one of the popular and most delicious dried fruit. It simply adds uniqueness among other dried fruits. Almonds Nutrition Facts: Almonds are botanically known as Prunus Dulcis. Almonds are familiar in South Western Asia and it’s an edible seed. Almonds belong to the rose family. It often grown together with olives. There are two types are almonds sweet almonds and bitter almonds. There are 25 types of almonds that are grown in California. Almonds contain 35 – 55 % of fixed oil and that yields glucose in the presence of water. Almonds are rich in fat, iron, calcium, protein, Vitamin A, B complex & E and phosphorus. There are 2.51 million tons of almonds are producing. United State is the largest producer of almonds. Here are some health benefits of almonds are given below,
Follow up with these effective tips to get good health,
There is a possibility of curing cancer by taking almonds.
The fibres in almonds prevent constipation. Take 3 – 4 almonds per day to get good digestion and regular bowel movements.
Add almonds to your diet and have a favorable effect on cholesterol level.
Diabetes patient has an effective weapon to cure their diseases that is almonds. Almonds simply provide a double – barreled protection against diabetes.
Consume 5 almonds per day. And have about 50% of reduction in the risk of heart attack.
Almonds are rich in folic acid, which prevents the baby from birth defects.
Gently apply almond oil on the skin and it is highly recommended for new born baby for healthier skin.
Almonds are rich in phosphorous that help to build strong bones and teeth.
9Weak Brain Function:
Almonds are really an effective gift from god; it really helps in boost up the memory power and brain function.
10Weak Immune System:
Almonds are great sources for alkali and it makes the immune system healthier.
Almonds are rich in fat. People those who consume almonds daily, there is 31% are likely to gain weight.
Taking small quantity of almonds keep the body healthier, there may also cautions of almonds,
Almonds are rich in fats, if you have it in weekly thrice or twice, it really helps keeps the body fit.
Eating too much almonds causes constipation and abdominal bloating.